Maintaining good mental health is integral to overall wellbeing. This involves engaging in regular exercise to increase endorphin production, eating healthily for brain-food as well as body fuel, sleeping enough hours each night, engaging in stress reduction techniques like meditation or deep breathing, and seeking assistance if necessary.
Other ideas to keep in mind when looking to manage stress include practicing mindfulness, spending time outdoors, and communicating face-to-face rather than over phone or social media.
1. Take care of yourself.
As the saying goes, "Don't forget your oxygen mask before helping others." Learn to manage stress effectively and practice self-care; avoid unhealthy ways of coping like alcohol, drugs or cigarettes as solutions for managing your own anxiety.
Eating healthily and getting adequate rest are keys to cognitive performance and emotional regulation. Make time to socialize with loved ones while engaging in activities that energize you.
2. Exercise regularly.
Exercise and other physical activities, in addition to getting enough sleep, can also help your mind remain healthy. Try engaging in moderate exercises such as walking or yoga regularly as an effective means of keeping your brain sharp.
Writing down humorous events or keeping a humor journal can also boost mental health. Humor helps relieve stress and negative emotions while increasing memory retention. Engaging with friends and interacting with strangers stimulates brain activity to make your memory function faster.
3. Get enough sleep.
Sleep is essential to mental wellbeing. A good night's rest can leave you feeling revitalized and alert, leading to greater overall wellbeing.
Sleep can help your brain learn and recall information more effectively, as the mind consolidates memories during this time.
4. Laugh often.
A laugh can not only bring pleasure, but is also beneficial to our health - relieving stress, reducing heart rate and increasing immunity are just some of its many healthful effects.
Look for humor in everyday situations and surround yourself with people who can bring out that humor. Try laughing yoga - group laughter practice that may at first feel forced but eventually becomes natural - to practice laughter as part of a collective experience.
5. Set boundaries.
Boundaries are an essential element of mental wellbeing. Establishing and upholding them can reduce stress while giving you greater control of your life.
At times of hardship or distress, it can be useful to have someone close by who can offer support and encourage professional help when necessary. Be it you or someone close by you is experiencing difficulty, make time to listen and encourage professional assistance as appropriate.
6. Talk to a friend.
Finding people in your life who can help you process difficult emotions is vitally important, and having friends who provide solid listening services without passing judgement or trying to fix you can provide much-needed support and connection.
People living with mental health conditions can often manage their symptoms with talk therapy and medications, and can find meaning in life through activities they enjoy doing or volunteering.
7. Think positively.
Stress relief is important, and connecting with friends is one of the best ways to do it. Take this COVID-19 time as an opportunity to spend quality in-person time with those who uplift you and keep stress at bay.
Breathing exercises may help relieve anxiety and depression; studies indicate just five minutes a day may do the trick. You could also find satisfaction through volunteering or practicing random acts of kindness.
8. Take care of your body.
Caring for your body is crucial as it allows you to navigate daily life more smoothly. Furthermore, taking good care of it improves mood and makes coping with stress easier.
Eating well, exercising regularly, getting enough restful sleep and staying hydrated are all beneficial to the health of your body. Avoiding cigarettes, alcohol and caffeine as well as employing stress management techniques may also prove useful.
9. Manage your time well.
Mental (behavioral) health is an integral component of our wellbeing, impacting how we think, feel and respond.
Time management skills are vital for timely task completion and productive results. Avoid distractions and focus on the most essential duties first to avoid delays or slippage.
Find times during the day when your energy levels are at their peak and focus on more challenging tasks during those periods, to help get more done and feel more empowered. This will increase productivity while building confidence.
10. Seek help when needed.
People usually recognize they need help when something feels out of control and may seek it from friends, crisis lines or their primary care doctor.
Early intervention for your mental health can make a dramatic difference. A therapist can assist in identifying underlying issues and creating lasting change while providing tools that support leading a healthier life.
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